Sit before you begin, hands at rest, palms open.
Sit before you begin, breath deep feeling your heart open.
Sit before you begin, grateful for this moment and all that has lead to it.
Sit before you begin, letting go and letting flow.
Pause before you begin, making sacred all you do.
Pause before you begin, feeling grace like rain soak your being.
Hands at rest, palms and heart open. Grateful, centered in the moment and flowing. Your life, sacred and filled with grace, now you may begin…